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Grace Church Mailing Address
P.O. Box 366, 3328 Franklin Avenue
Millbrook, New York 12545

Tel: P 845.677.3064, F 845.677.3134

Focus on Health – Yoga

October 14, 2015 @ 11:00 pm – October 15, 2015 @ 12:00 am
Grace Church Parish Hall (upstairs)
3328 Franklin Ave
Millbrook, NY 12545
Dianne McNeil

Brenda DeMartine will be talking on the various types of yoga, including meditation & pranayama (the breathing exercises that turn yoga from ordinary exercise into a body, mind & spiritual experience) & introduce the beauty of Ayurveda,(with the hope that you will want to hear more about that at a future date).

She will focus on the preventative & healing benefits of a daily gentle yoga practice and weave in a short experiential introduction to meditation and a 10-minute daily routine that stimulates many of the marma points in the body.

Future programs will include nutrition and another on safety. Look for future announcements!

No pre-registration needed.